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Filed under Questions labelled with 1-month-weight-loss-teen, fast, fast-way-to-loss-weight-for-just-one-month-in-teenage, fast-weight-loss-for-a-pre-teen, how-to-lose-weight-as-a-teen-in-1-month, how-to-lose-weight-within-a-month-teen, howtolosingweight, if-youre-a-teen-and-youre-164-weight-how-much-do-i-have-to-be, loose, Month, teen-weight-loss-lose-weight-before-prom, weight, weight-loss-tips-latest-tips-1month-loss-15pounds A balanced diet and exercising is a good way to start.

Another tip is to weigh yourself in the morning, then for 2 weeks write down what you eat each day and what exercise you do including rest days then weigh yourself at the end of the.

Look at what you have wrote down then look into where you can cut down. im also 13 and weigh 164 lbs and want to loose some weight too! im biking more and eating veggies sorry i couldnt help much!? Are you trying to lose 10 kilos in 1 month?.. If so then now I'll excuse how to suffer all that fat in 1 month with very little effort, in fact this method acting requires no exercise, diet pills or starving!. Charles Herbert Best of all you get to eat to Dish network get you paid fox Black Maria subject & volition turn your body into a fat burning machine, with minimum effort! The intellect most people haven't figured out how to do this is that it's counter-intuitive, you motivation to eat in Order to suffer weight!

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